Archive for March, 2010
Tuesday, March 16th, 2010
When is the last time you hopped on a bicycle? For most adults it has been years but riding a bicycle is an excellent physical activity. It not only helps you get in shape but it also lets you view sights you might not otherwise get to see if you confine yourself to vehicles. You can even turn it into a vacation. Cycling has risen in popularity immensely over the last decade. There are marathon events held in practically every city and has even turned into a highly watched sporting event. But before you hop on that bicycle there are some things you need to know. This article will cover the basic questions you may have about riding and even give you some information if you want to turn that casual bike ride around the neighborhood into something more serious.
How can I get in shape for cycling?
Most people take up cycling to get into shape. Just the sheer physical force needed to propel the bicycle is enough to give most people an effective workout. It is why you see stationary bikes in gyms. But if you are interesting in competitive riding in marathons and such you have to do more than just ride your bike. You will definitely need weight training and plenty of cardiovascular exercises that work many muscle groups. You can start off by combining your typical ride with a workout class. The aerobic activity will teach you breathing exercises which will come in very handy during long, or particularly tough, rides.
If I intend to go mountain biking, do I need to take a friend?
Some people do go mountain biking alone but that is extremely dangerous. Granted, depending on the day and weather conditions there are sure to be other people riding the trails. But what if there is not? Some trails are quite a ways from the parking lot or nearest cell tower so if you were to have an accident you could be left alone and in pain until someone comes along. It is always better to be safe than sorry. If you do not have any friends that mountain bike then you may want to consider joining a local cycling club. That way you have someone to go riding with and do not have to risk going up and down trails on your own.
I want to go on a long distance cycling trip. What do I need to know first?
The first thing you need to know about long distance cycling trips is the terrain and the local area. If you are travelling to an area you are not familiar with you need to do a bit of research. Some people even Mapquest their entire route if they are taking highways and paved roads. This way they know where it is safe to stop. A second thing you should definitely consider is going with a friend or relative. The friend can drive and keep most of the supplies with him or her. This means that your bike is not burdened down and it also means that if you run into some mechanical trouble you can always have a ride. You need to also consider the weather in the area you are going to be biking. That will help you plan accordingly as to what you should wear. Most cyclists try to wear gear that is lightweight but can protect them from the elements. You also need to decide if you are going to make it a trip where you camp out each night or stay in a motel. It really all depends on what your idea of a long distance biking trip actually is and how long it will take you to reach your destination.
Is it possible to take a cycling vacation in a foreign country?
More and more people are turning to cycling as a way to take a vacation and get to take in the local scenery at a much slower pace. So taking a bike tour of a foreign country is rising in popularity. Twenty years ago the rage was to backpack through a foreign country. Today it is bicycling. You just have to remember that customs and travelling rules may be different there than it is where you live and adjust your ride accordingly. If you are looking to save money and get to see sights that you typically would not see then this is a great idea. If you are interested in taking a bike tour then you may want to join a biking group both at home and in the country you will be visiting. Your fellow bikers can give you loads of tips about where to stay and what you should be on the lookout for while riding your bike.
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Tags: adventure cycling, Aerobic Activity, Basic Questions, Bicycle, bike clothing, bike gear, bike ride, Breathing Exercises, Cardiovascular Exercises, Casual Bike, Cell Tower, cycling routes, Gyms, Last Decade, Marathon Events, Marathons, Mountain Bike, Mountain Biking, Muscle Groups, Physical Activity, Stationary Bikes, Weather Conditions, Weight Training, Workout
Posted in Cycling, Mountain Biking, bicycling, biking tour, pedalling | Comments Off
Sunday, March 14th, 2010
Hollywood Racks is one of the various bike rack companies which intends trunk bike rack system well-suited for a lot of SUVs. This bicycle rack fundamentally buckles the bicycle onto the crate of your car and protects your bikes to your car for safe transport.
The Hollywood Racks E3 are amid the few bike rack systems that can clasp more than merely one bike, and can even board 3 bicycles. This freedom is very useful especially during group cycling or sharing a ride with someone.
These hollywood racks e3 is the recent trunk rack with six straps. It has a user-friendly heart that is designed to regulate perfectly to any variety of vehicle. Comes with bike separators in addition to rubber straps which makes bicycles effortless to mount. In effect, the Hollywood Racks E3 folds smooth for simple storage when you are not utilizing it. Other than that, these bike separators include anti-sway system which holds your bicycles tightly to this trunk bike rack. In this approach, you would be able to benefit from your travels while making sure that you can drive lighthearted without having to worry in relation to your bicycles having dented or in auto and/or car lifts in a repair shop.
Generally, hollywood racks are made with sturdy materials including aircraft-quality fasteners, thick powder coats, as well as high-strength steel to be able to withstand many elements. The Hollywood Racks E3 has a lot of padding to ensure that the bikes and cars are not damaged. This product has been receiving respect from all over the main outdoor sports magazines. In effect, they are well-sought by an extensive range of people from weekend warriors, to frivolous cycling families, to the competition teams on and off the road.
In addition to that, hollywood racks comes with an easy to use adjustment system to allow the perfect fit. These, too, comes with bike separators including rubber straps which makes bicycles trouble-free to mount while securing it in one piece.
Tags: Aircraft Quality, Bicycle Rack, Bicycles, bike rack, bike racks, Car Lifts, Competition Teams, hollywood racks, hollywood racks e3, Outdoor Sports Magazines, Perfect Fit, Quality Fasteners, Rack System, Rack Systems, Rubber Straps, Safe Transport, Separators, Strength Steel, Sturdy Materials, Thick Powder, Trunk Rack, Weekend Warriors
Posted in Cycling, Mountain Biking, bicycling, biking tour, pedalling | Comments Off
Saturday, March 13th, 2010
Allen 102S Premium 2-Bike is a 2-bike trunk-mounted mover that can simply be snapped in place. It features elongated carry arms with a extent of 12 inches. On top of that, it has an interior clearance on the rack to tolerate most vehicles to jump on it on its rear deck spoilers. There is a arrant dual compound with tie-down cradle scheme that secures and shelters the bicycles individually. The Allen 102S Premium has already been assembled, and is guaranteed with a lifetime warranty on material as well as workmanship defects.
This bike racks Trunk Mount Rack features very long carry arms that quickly accommodates up to 2 bikes. It has a wonderful ability to snap into place the moment you get it right out of the box. In storing, you can fold it away simply with one hand.
The patented tie down system of this Allen 102S Premium individually protects and secures you bicycles. Other than that, it has an inner clearance on the rack to allocate most vehicles to get on it on its rear deck spoilers. Weighing 10.2 pounds, the light-weight Allen 102S Premium 2Bike has dimensions of 23×15×5 inches.
Here are a small number of things that you should comprehend the moment you get your Allen 102S Premium. While it may seem a little bit clear, but because this bike rack just about takes only seconds to install and take away, it is recommended that you never place your bicycles connected to it while you are away.
The locks have a tendency to be useless with this type of rack design. Except for that, you would need to find some bungee cords/rope/Velcro straps to fasten your front wheel with to steer clear of swinging and bouncing that would be likely to damage your car. For those people concerned their license plates not being seen, then you would want to have it rest on the lower third of your license plate so that it could be seen.
Tags: allen 102S premium, allen 102S premium 2bike, Bicycles, bike rack, bike racks, Bikes, Bungee Cords, Deck Spoilers, Dual Compound, Extent, License Plate, License Plates, Lifetime Warranty, Little Bit, Locks, Rack Design, Rear Deck, Rope, Tendency, Tie Down, Velcro Straps, Workmanship Defects
Posted in Cycling, Mountain Biking, bicycling, biking tour, pedalling | Comments Off
Wednesday, March 10th, 2010
When is the last time you hopped on a bicycle? For most adults it has been years but riding a bicycle is an excellent physical activity. It not only helps you get in shape but it also lets you view sights you might not otherwise get to see if you confine yourself to vehicles. You can even turn it into a vacation. Cycling has risen in popularity immensely over the last decade. There are marathon events held in practically every city and has even turned into a highly watched sporting event. But before you hop on that bicycle there are some things you need to know. This article will cover the basic questions you may have about riding and even give you some information if you want to turn that casual bike ride around the neighborhood into something more serious.
What is cycling?
Cycling is nothing more than getting on a bicycle and pedaling. That is the short answer. Usually when you hear that particular word it is more often than not associated with serious hobbyist and competitive riders. It is not that the everyday, average Joe or Jane does not like to take a bike ride around town. But sometimes there is confusion. For some a bike ride means travelling on a motorcycle. But the original use of the term was to indicate a physical activity on a bicycle. It really is that simple. You hop on the bike and move the pedals to reach whatever destination you have in mind.
If I intend to go mountain biking, do I need to take a friend?
Some people do go mountain biking alone but that is extremely dangerous. Granted, depending on the day and weather conditions there are sure to be other people riding the trails. But what if there is not? Some trails are quite a ways from the parking lot or nearest cell tower so if you were to have an accident you could be left alone and in pain until someone comes along. It is always better to be safe than sorry. If you do not have any friends that mountain bike then you may want to consider joining a local cycling club. That way you have someone to go riding with and do not have to risk going up and down trails on your own.
I want to go on a long distance cycling trip. What do I need to know first?
The first thing you need to know about long distance cycling trips is the terrain and the local area. If you are travelling to an area you are not familiar with you need to do a bit of research. Some people even Mapquest their entire route if they are taking highways and paved roads. This way they know where it is safe to stop. A second thing you should definitely consider is going with a friend or relative. The friend can drive and keep most of the supplies with him or her. This means that your bike is not burdened down and it also means that if you run into some mechanical trouble you can always have a ride. You need to also consider the weather in the area you are going to be biking. That will help you plan accordingly as to what you should wear. Most cyclists try to wear gear that is lightweight but can protect them from the elements. You also need to decide if you are going to make it a trip where you camp out each night or stay in a motel. It really all depends on what your idea of a long distance biking trip actually is and how long it will take you to reach your destination.
Is it possible to take a cycling vacation in a foreign country?
More and more people are turning to cycling as a way to take a vacation and get to take in the local scenery at a much slower pace. So taking a bike tour of a foreign country is rising in popularity. Twenty years ago the rage was to backpack through a foreign country. Today it is bicycling. You just have to remember that customs and travelling rules may be different there than it is where you live and adjust your ride accordingly. If you are looking to save money and get to see sights that you typically would not see then this is a great idea. If you are interested in taking a bike tour then you may want to join a biking group both at home and in the country you will be visiting. Your fellow bikers can give you loads of tips about where to stay and what you should be on the lookout for while riding your bike.
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Tags: adventure cycling, Average Joe, Basic Questions, Bicycle, bike clothing, bike gear, bike ride, Casual Bike, Cell Tower, Confusion, Cycling Club, cycling routes, Hobbyist, Last Decade, Last Time, Marathon Events, Motorcycle, Mountain Bike, Mountain Biking, Parking Lot, Physical Activity, Popularity, Short Answer, Weather Conditions
Posted in Cycling, Mountain Biking, bicycling, biking tour, pedalling | Comments Off
Wednesday, March 10th, 2010
The TRX was conceived subsequent to years of rigorous research and development in the study. It is a resistance training technique consisting of nylon webbed straps, handles and anchors that can be joined to any steady weight bearing base.
Primarily tailored as a military training option (Navy Seals) and eventually marketed as a innovative training system for professional Personal and Athletic Trainers, the TRX Suspension Trainer supports greater performance and flexibility than significant, valuable machines.
The TRX aids over 300 upper and lower body exercises, each one can be progressed to indicate your exercise levels. The difficulty stage can be altered by where you place your body, because your body weight is your resistance. It also includes an integral caribina with locking tooth to accommodate even the most requiring users.
Weighing under 1kg and placed in a small bag, the platform is very movable and sets up in just within a minute permiting you to workout at the gym, on the field, at home, on the road or outside in all weather conditions.
Suspension training builds supreme muscular steadiness, joint stableness, mobility and core strength supporting you practice far better in any sport. It also betters posture and prevents future injury. The TRX Suspension Training Procedure enables you to practice basically hundreds of total body exercises and also allows you lose weight.
“Having been a personal trainer for some 12 years now and in all my experience I cannot suggest any single piece of gear anymore highly. Training clients at all distinct levels and fitness I can use the TRX with them all knowing that they are going to get a entire body exercise.
“It is completely convenient and easy to use within the a gym or in the great outdoors. The device is of the optimum good quality and very user friendly.”
TRX Door Anchor
Now you can get your full TRX workout anywhere there is a door.
The Door Anchor’s nylon, high density foam and felt platform slips simply over the top of any solid wood or metal door and, when the door is closed, offers 100% secure support. It won’t damage or damage any paint or wood and folds up easily for storage and transportability. Included is a handy “Workout in Progress” safety placard – just hand it on the outside of the door.
TRX X-mount
The TRX anchoring system is for those ready to commit a space to regular training use.
This unrobustive-looking, 4.5” diameter, prime quality steel construction plate attaches conveniently to any wall; or, attach it to a vertical stud or a secure overhead beam. It works with all TRX Suspension Trainer models.
TRX All Body Express DVD & Guide
Hectic lives call for healthy bodies – so fitting in a workout is crucial, time crunch or not.
Now it’s better than ever: The All Body Express Workouts DVD boasts cardiovascular and spot training workout routines that target all the major muscle categories in just 25 minutes.
You can double up the routine for maximum stamina and energy building. Includes bonus warm-up regimen, expert strategies and strategies, and a entire, waterproof fold-out usage and set-up guide. Get fit in just 25 minutes a day – no excuses.
TRX Military FORCE DVD and Guide
Get into Peak Operational Readiness — or, in civilian terms, the best shape of your life. Follow TRX founder and former Navy SEAL Randy Hetrick and Fitness Director of Education Fraser Quelch through a one-two punch of a work out.
Produced to be performed on alternating days, the two programmes begin at a moderate grade and ratchet up the exercising aggressively over a 12-week period, taking your power and stamina up to the grade of America’s finest echelon of fighting forces.
The TRX DVD features a bonus warm-up program, two-real time workouts, exclusive tips and methods from Hetrick and Quelch, and a handy work out log to track your personal development.
TRX Suspension Trainer – voted “Best Total Body Tool” by Men’s Health magazine.
Tags: Anchors, Athletic Trainers, Betters, Body Exercise, Core Strength, Distinct Levels, Exercise Levels, Fitness Enthusiasts, Great Outdoors, Health And Fitness, Innovative Training, Military Training, Navy Seals, Personal Trainer, Posture, Resistance Training, Rigorous Research, Steadiness, strength training, suspension training, trx, trx strength training, trx suspension trainer, trx suspension training, Weather Conditions
Posted in Cycling, Mountain Biking, bicycling, biking tour, pedalling | Comments Off
Monday, March 8th, 2010
Just about every motorist has had the experience of being stuck in traffic and seeing a group of cyclists whizzing past them on their fancy bikes and the latest in bike accessories and gear. Just about everywhere you go these days there is plenty of evidence of the fact that road cycling in enjoying a real increase in popularity and that more and more people than ever are getting into cycling.
Sometimes when we observe adventure cycling riders sailing along the side of the road it is easy to think that cycling is just a breeze and that it is so simple and easy that just anyone can do it. The truth of the matter is that those who are serious about their recreational cycling have put in a great deal of work in training in order to make it look easy to the casual observer. These avid cyclists are typically dedicated athletes.
Of course, there are all levels of road cycling and people of just about all ages and ability levels can get involved. Those who are new to the sport and who are not as fit can get bikes built for comfort and can stick to cycling routes that are fairly level and not too physically taxing.
At the same time, cycling can be just about as challenging a sport as anything else that you can imaging. Many professional cycling routes can tax even the very best of athletes because of the steep climbs and frequent changes in inclines along the more demanding routes. These routes should only be considered for those who are in top-notch physical condition.
Cycling can be a wonderful way to spend your free time, but it is important to know what your physical limitations are. It is never a good idea to head out on routes that you are not familiar with since you don’t want to find yourself in a situation that is too physically demanding for your well-being and safety. There are many cycling clubs in every state across the country that have routes all mapped out and rated for the fitness and expertise level to help you know what you are getting into before the ride.
It should be obvious that a crucial element to safe bike travel is the quality of your bike and other gear that you use. If you plan to be far from a populated area on your biking adventure, then you must be sure to have emergency gear and supplies to tide you over in the event of a problem.
Always let people know where you are going whenever you head out to do some road cycling. Most people enjoy going on cycling trips with friends and this is also a better way to go in terms of improved safety and security along the way. If you don’t have friends or family who are interested in joining you, then you can join a cycling association and find cyclists you can team up with for your cycling adventures.
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Tags: Ability Levels, adventure cycling, Bike Accessories, bike clothing, bike gear, Bikes, Casual Observer, Cycling Clubs, cycling routes, Cyclists, Expertise Level, Fitness, Free Time, Frequent Changes, Inclines, Mountain Bike, Mountain Biking, People, Physical Limitations, Popularity, Professional Cycling, Road Cycling, Time Cycling, Truth Of The Matter, Wonderful Way
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Sunday, March 7th, 2010
The Thule 958 Parkway is a slope-down hitch bike rack for 2-inch tie receivers. This is an entry level classification which features solid Thule Racks structure at a very economical price. The tilt-down composition of this Bike Rack offers total access to the rear of the vehicle. It incorporates gentle rubber cradles which are created to secure the bike frames whilst firmly clutching the bike. For extra stability, an optional Thule 960 Zip Stick II is an accessory add-on that will prevent bicycles from swaying or moving while in transport. Another elective add-on is Thule STL2 Snug-Tite Lock and Key, which locks up the bike fastening rack to the receiver. It is commended to keep the Thule cable lock tenable from the bikes to the mover. Thule 958 Parkway can take up to 2 bikes.
Thule 958 Parkway 2 Bike Hitch Mount Rack provides sturdy Thule construction with a two-bicycle carrying capacity while providing you with a great combination of convenience and security. This Bike Rack has a vehicle access that tilts a carrier down, and it fits bicycles with a double-arm structure that removes the requirement for the top-tube adapters.
This bike racks has the conventional Thule cradle which is made to secure your bicycle frame as you are holding your bikes securely. This is an entry level arrangement which features hard Thule Racks structure at a very inexpensive price.
The bulk of Thule 958 Parkway is 30.5 pounds, and comes with two feet steel tubing which has been coated for an additional corrosion resistance as well as soft thermo rubber cradles. Thule 958 Parkway can carry up to 70 pounds, and could also be upgraded with Thule 950 Zip Stick for extra bike stability along with its anti-sway function. The users must every time keep in mind that this is a hitch-mount bike rack which is premeditated only to mount a receiver size of 2 inches.
Tags: Arm Structure, bicycle frame, bike frames, bike rack, bike racks, Cable Lock, Carrying Capacity, Corrosion Resistance, Cradles, Double Arm, Economical Price, Fastening, Hitch Bike Rack, Level Classification, Lock And Key, Snug, Steel Tubing, Stl2, Thule 950, thule 958 parkway, Thule Racks, Tube Adapters
Posted in Cycling, Mountain Biking, bicycling, biking tour, pedalling | Comments Off
Saturday, March 6th, 2010
Those who really enjoy getting outside and hitting the roadways or the many mountain bike trails out there often think of themselves as cycling aficionados. People who are really into the sport also love to stay abreast of the latest in cycling news so that they feel well-informed. For such people, there are a number of options for them to get the most current news about the world of biking and related bike accessories and gear.
There are several periodicals, such as newsletters and magazines, which cover a great deal of the cycling news that is important to most avid cyclists and even to those who are thinking about getting involved in the sport. Some of these publications are geared toward the new and average biker, while other such publications will be of more interest to professional cyclists and bike racing participants. Still other cycling publications will focus on one specific aspect of the sport, such as mountain and road biking, and tours.
Some of these magazines that specialize in delivering cycling news have been around for decades, while others are much newer. In recent years, with the widespread reach of the internet, more and more publications have sprung up online. There are now websites devoted to all aspects of cycling, including news updates, as well as blogs and even online magazines.
Through these various cycling and biking websites, the amount of interesting and informative news that you can access is almost limitless. You can learn about bicycle racing results or find out who is going on the next pro cycling tour. You can also read bike reviews and find out about the latest innovations in bicycles, and related gear and accessories. You can get tips about your next mountain biking adventure, find out about recommended trails, or get maps of good biking routes either near you or at a destination you are planning to visit.
Many of these online cycling websites also host forums where you can go to interact with other cycling enthusiasts. You can simply read about what is on other people’s minds and gather a great deal of helpful information or you also have the opportunity in these forums to ask questions of others if you need to get help for a particular issue or problem you are facing. At the same time, you might find people in your area who might be interested in planning a group cycling adventure.
Another good source of cycling news, especially for your local area, are the local cycling clubs and associations. You can usually find these in the phone book, but these days most of these organizations also have websites, such as www.adventurecycling.org/. This site and others are also a very good source to provide you with local rides that are scheduled as well as listings of reputable businesses that sell, maintain or repair bicycles and biking equipment.
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Tags: adventure cycling, bicycle racing, Bicycles, Bike Accessories, bike clothing, bike gear, Bike Racing, Bike Reviews, Current News, Cycling News, cycling routes, Cycling Tour, Host Forums, Including News, Informative News, Latest Innovations, Mountain Bike, mountain bike trails, Mountain Biking, Online Magazines, Periodicals, Pro Cycling, Professional Cyclists, Road Biking, Roadways
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Thursday, March 4th, 2010
For generations, people have enjoyed being able to jump on their bikes and take a ride in the out-of-doors, enjoying the sights and the fresh air. Sometimes people just take a quick spin around the neighborhood, while others put theirs to use for bike commuting to work. Still others enjoy getting out on long distance tours or getting into the wild on their mountain bikes. Riders who intend to stick to paved roads will find that road bikes will best suit their needs, where for recreation or commuting.
There are many things to think about if you are getting ready to purchase the equipment you need to do some road cycling. One of the most important considerations when choosing a bike is to first understand what your own personal biking plans and needs will be. You should sit down and think about the amount of time you will spend on your new bike and what kind of trips you will make.
It you only intend to take short jaunts to the park, to the market or around the neighborhood, then you might want to consider some of the more economical road bikes that are on the market. These could also be considered entry level bicycles that are also appropriate for those who are just getting into the hobby of cycling.
You can save money by getting one of these basic bikes if you are only planning on occasional and recreational usage. Even if you will be doing longer and more frequent rides, the entry level bikes can be a good place to start if your budget is tight. However, you should plan on spending additional money down the road for a better, more durable bike if your road biking activities continue to be frequent and sustained.
Those who will be engaged in long, daily commutes on their bikes will most likely be best served by a more expensive model of road bike. These kinds of mid-range bikes are built for longer and more regular use and are typically sturdier, have more gears, and will generally hold up better to constant use. They often also come with better warranties and you can expect to get several years of service from these “work horse” models.
For bicycle touring enthusiasts, they will most likely want to invest in a high-end bike that will provide them with all of the bells and whistles that they want. These high-end bikes are also built for long rides and they are very durable as well. Anyone who plans to spend many hours a day, and for days on end on bicycle tours should definitely plan to spend a fair amount of money for a high-end bike that will provide them with both comfort and safety on their excursions.
Road bikes of all types, styles, sizes and costs are never complete without some good bicycle gear and accessories. The accessories and gear that you need will also depend a great deal on the type of rides you expect to do regularly. At the very least, it is a good idea to have a tire pump, a tire repair kit, and good lights and reflectors to ensure your safe return home.
Thomas Bronson is the mind behind the compilation of Napoleon Hill’s the law of success. If you need help in self improvement and personality development, he is the person to look for. His updated profile is available to all who needs his expertise. Check on him now.
Tags: adventure cycling, Amount Of Time, Bicycles, bike clothing, bike gear, cycling routes, Doors, Fresh Air, Gears, Generations, Jaunts, Long Distance, Many Things, Mid Range, Money Down, Mountain Bike, mountain bikes, Mountain Biking, Neighborhood, new bike, Paved Roads, Road Bike, road bikes, Road Biking, Road Cycling, Warranties
Posted in Cycling, Mountain Biking, bicycling, biking tour, pedalling | Comments Off