Most people learn to ride a bike at a young age and never forget how to do it, as the saying goes. It is one of the most popular sports in the world and this is largely down to the fact there are styles and intensities to suit all types. Something that most people are unaware of though when it comes to bike riding, is that it has long been used as a method of fighting depression. But why is it considered to be such a healing sport?
Outdoors. First and foremost the majority of cycling takes place outdoors. Research has proved that people recover much better when they are in open spaces and are meeting other people in the outside world. Add to this the fact that getting some sun is proven to make you feel happier and fresh air has a similar effect. Bikes are also a great deal easier to transport than other outdoor equipment like surfboards or used kayaks.
A better body. Many different things can cause depression, but it tends to lead into a downward spiral. Many people begin to neglect their physical health and appearance when they are depressed and this leads to a downward spiral of confidence and mood. Cycling in particular is one of the best sports to get your cardiovascular system working and reduce your fat percentage. Often people who start to feel better about their appearance, also start to feel better inside as well as their confidence grows.
Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These hormones not only improve you bodies functioning but also reduce stress and increase the feeling of happiness. It really is no surprise that many people turn to exercise first to help them get though difficult times. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner
Tags: Bikes, Cycling, depression, Exercise, Sports