biking - mountain biking - bike riding » Weather Conditions http://www.bikingmastery.com biking, mountain biking, bike tours & more ... Tue, 16 Mar 2010 18:46:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Q and A Cycling http://www.bikingmastery.com/q-and-a-cycling-2/ http://www.bikingmastery.com/q-and-a-cycling-2/#comments Tue, 16 Mar 2010 18:46:58 +0000 peggyess http://www.bikingmastery.com/q-and-a-cycling-2/ When is the last time you hopped on a bicycle? For most adults it has been years but riding a bicycle is an excellent physical activity. It not only helps you get in shape but it also lets you view sights you might not otherwise get to see if you confine yourself to vehicles. You can even turn it into a vacation. Cycling has risen in popularity immensely over the last decade. There are marathon events held in practically every city and has even turned into a highly watched sporting event. But before you hop on that bicycle there are some things you need to know. This article will cover the basic questions you may have about riding and even give you some information if you want to turn that casual bike ride around the neighborhood into something more serious.

How can I get in shape for cycling?

Most people take up cycling to get into shape. Just the sheer physical force needed to propel the bicycle is enough to give most people an effective workout. It is why you see stationary bikes in gyms. But if you are interesting in competitive riding in marathons and such you have to do more than just ride your bike. You will definitely need weight training and plenty of cardiovascular exercises that work many muscle groups. You can start off by combining your typical ride with a workout class. The aerobic activity will teach you breathing exercises which will come in very handy during long, or particularly tough, rides.

If I intend to go mountain biking, do I need to take a friend?

Some people do go mountain biking alone but that is extremely dangerous. Granted, depending on the day and weather conditions there are sure to be other people riding the trails. But what if there is not? Some trails are quite a ways from the parking lot or nearest cell tower so if you were to have an accident you could be left alone and in pain until someone comes along. It is always better to be safe than sorry. If you do not have any friends that mountain bike then you may want to consider joining a local cycling club. That way you have someone to go riding with and do not have to risk going up and down trails on your own.

I want to go on a long distance cycling trip. What do I need to know first?

The first thing you need to know about long distance cycling trips is the terrain and the local area. If you are travelling to an area you are not familiar with you need to do a bit of research. Some people even Mapquest their entire route if they are taking highways and paved roads. This way they know where it is safe to stop. A second thing you should definitely consider is going with a friend or relative. The friend can drive and keep most of the supplies with him or her. This means that your bike is not burdened down and it also means that if you run into some mechanical trouble you can always have a ride. You need to also consider the weather in the area you are going to be biking. That will help you plan accordingly as to what you should wear. Most cyclists try to wear gear that is lightweight but can protect them from the elements. You also need to decide if you are going to make it a trip where you camp out each night or stay in a motel. It really all depends on what your idea of a long distance biking trip actually is and how long it will take you to reach your destination.

Is it possible to take a cycling vacation in a foreign country?

More and more people are turning to cycling as a way to take a vacation and get to take in the local scenery at a much slower pace. So taking a bike tour of a foreign country is rising in popularity. Twenty years ago the rage was to backpack through a foreign country. Today it is bicycling. You just have to remember that customs and travelling rules may be different there than it is where you live and adjust your ride accordingly. If you are looking to save money and get to see sights that you typically would not see then this is a great idea. If you are interested in taking a bike tour then you may want to join a biking group both at home and in the country you will be visiting. Your fellow bikers can give you loads of tips about where to stay and what you should be on the lookout for while riding your bike.

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]]> http://www.bikingmastery.com/q-and-a-cycling-2/feed/ 0 Q and A Cycling http://www.bikingmastery.com/q-and-a-cycling/ http://www.bikingmastery.com/q-and-a-cycling/#comments Wed, 10 Mar 2010 12:03:04 +0000 peggyess http://www.bikingmastery.com/q-and-a-cycling/ When is the last time you hopped on a bicycle? For most adults it has been years but riding a bicycle is an excellent physical activity. It not only helps you get in shape but it also lets you view sights you might not otherwise get to see if you confine yourself to vehicles. You can even turn it into a vacation. Cycling has risen in popularity immensely over the last decade. There are marathon events held in practically every city and has even turned into a highly watched sporting event. But before you hop on that bicycle there are some things you need to know. This article will cover the basic questions you may have about riding and even give you some information if you want to turn that casual bike ride around the neighborhood into something more serious.

What is cycling?

Cycling is nothing more than getting on a bicycle and pedaling. That is the short answer. Usually when you hear that particular word it is more often than not associated with serious hobbyist and competitive riders. It is not that the everyday, average Joe or Jane does not like to take a bike ride around town. But sometimes there is confusion. For some a bike ride means travelling on a motorcycle. But the original use of the term was to indicate a physical activity on a bicycle. It really is that simple. You hop on the bike and move the pedals to reach whatever destination you have in mind.

If I intend to go mountain biking, do I need to take a friend?

Some people do go mountain biking alone but that is extremely dangerous. Granted, depending on the day and weather conditions there are sure to be other people riding the trails. But what if there is not? Some trails are quite a ways from the parking lot or nearest cell tower so if you were to have an accident you could be left alone and in pain until someone comes along. It is always better to be safe than sorry. If you do not have any friends that mountain bike then you may want to consider joining a local cycling club. That way you have someone to go riding with and do not have to risk going up and down trails on your own.

I want to go on a long distance cycling trip. What do I need to know first?

The first thing you need to know about long distance cycling trips is the terrain and the local area. If you are travelling to an area you are not familiar with you need to do a bit of research. Some people even Mapquest their entire route if they are taking highways and paved roads. This way they know where it is safe to stop. A second thing you should definitely consider is going with a friend or relative. The friend can drive and keep most of the supplies with him or her. This means that your bike is not burdened down and it also means that if you run into some mechanical trouble you can always have a ride. You need to also consider the weather in the area you are going to be biking. That will help you plan accordingly as to what you should wear. Most cyclists try to wear gear that is lightweight but can protect them from the elements. You also need to decide if you are going to make it a trip where you camp out each night or stay in a motel. It really all depends on what your idea of a long distance biking trip actually is and how long it will take you to reach your destination.

Is it possible to take a cycling vacation in a foreign country?

More and more people are turning to cycling as a way to take a vacation and get to take in the local scenery at a much slower pace. So taking a bike tour of a foreign country is rising in popularity. Twenty years ago the rage was to backpack through a foreign country. Today it is bicycling. You just have to remember that customs and travelling rules may be different there than it is where you live and adjust your ride accordingly. If you are looking to save money and get to see sights that you typically would not see then this is a great idea. If you are interested in taking a bike tour then you may want to join a biking group both at home and in the country you will be visiting. Your fellow bikers can give you loads of tips about where to stay and what you should be on the lookout for while riding your bike.

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]]> http://www.bikingmastery.com/q-and-a-cycling/feed/ 0 TRX – The Unique Suspension Training Product For Health and fitness Enthusiasts http://www.bikingmastery.com/trx-the-unique-suspension-training-product-for-health-and-fitness-enthusiasts/ http://www.bikingmastery.com/trx-the-unique-suspension-training-product-for-health-and-fitness-enthusiasts/#comments Wed, 10 Mar 2010 06:04:22 +0000 peggyess http://www.bikingmastery.com/trx-the-unique-suspension-training-product-for-health-and-fitness-enthusiasts/ The TRX was conceived subsequent to years of rigorous research and development in the study. It is a resistance training technique consisting of nylon webbed straps, handles and anchors that can be joined to any steady weight bearing base. 

Primarily tailored as a military training option (Navy Seals) and eventually marketed as a innovative training system for professional Personal and Athletic Trainers, the TRX Suspension Trainer supports greater performance and flexibility than significant, valuable machines.

The TRX aids over 300 upper and lower body exercises, each one can be progressed to indicate your exercise levels. The difficulty stage can be altered by where you place your body, because your body weight is your resistance. It also includes an integral caribina with locking tooth to accommodate even the most requiring users.

Weighing under 1kg and placed in a small bag, the platform is very movable and sets up in just within a minute permiting you to workout at the gym, on the field, at home, on the road or outside in all weather conditions.

Suspension training builds supreme muscular steadiness, joint stableness, mobility and core strength supporting you practice far better in any sport. It also betters posture and prevents future injury. The TRX Suspension Training Procedure enables you to practice basically hundreds of total body exercises and also allows you lose weight.

“Having been a personal trainer for some 12 years now and in all my experience I cannot suggest any single piece of gear anymore highly. Training clients at all distinct levels and fitness I can use the TRX with them all knowing that they are going to get a entire body exercise.

“It is completely convenient and easy to use within the a gym or in the great outdoors. The device is of the optimum good quality and very user friendly.”

TRX Door Anchor

Now you can get your full TRX workout anywhere there is a door.

The Door Anchor’s nylon, high density foam and felt platform slips simply over the top of any solid wood or metal door and, when the door is closed, offers 100% secure support. It won’t damage or damage any paint or wood and folds up easily for storage and transportability. Included is a handy “Workout in Progress” safety placard – just hand it on the outside of the door.

TRX X-mount

The TRX anchoring system is for those ready to commit a space to regular training use.

This unrobustive-looking, 4.5” diameter, prime quality steel construction plate attaches conveniently to any wall; or, attach it to a vertical stud or a secure overhead beam. It works with all TRX Suspension Trainer models.

TRX All Body Express DVD & Guide

Hectic lives call for healthy bodies – so fitting in a workout is crucial, time crunch or not.

Now it’s better than ever: The All Body Express Workouts DVD boasts cardiovascular and spot training workout routines that target all the major muscle categories in just 25 minutes.
You can double up the routine for maximum stamina and energy building. Includes bonus warm-up regimen, expert strategies and strategies, and a entire, waterproof fold-out usage and set-up guide. Get fit in just 25 minutes a day – no excuses.

TRX Military FORCE DVD and Guide

Get into Peak Operational Readiness — or, in civilian terms, the best shape of your life. Follow TRX founder and former Navy SEAL Randy Hetrick and Fitness Director of Education Fraser Quelch through a one-two punch of a work out.

Produced to be performed on alternating days, the two programmes begin at a moderate grade and ratchet up the exercising aggressively over a 12-week period, taking your power and stamina up to the grade of America’s finest echelon of fighting forces.

The TRX DVD  features a bonus warm-up program, two-real time workouts, exclusive tips and methods from Hetrick and Quelch, and a handy work out log to track your personal development.

TRX Suspension Trainer – voted “Best Total Body Tool” by Men’s Health magazine.

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