The number of people heading outside in their leisure time has unfortunately been reducing for the last 20 years. A lot of children and adults alike would prefer to spend their hours inside watching television, increasing their risk of obesity and heart disease. Sport is one of the best ways to get outside, get moving and enjoy everything the world has to offer. Here is a look at 3 great sports that almost anyone can enjoy?
Mountain biking. Most people learn to ride a bike at a young age and biking just gets better as you get older. You can pick up good second hand bikes now for next to nothing and you can look up good cycle routes on the internet very easily. Further more, cycling is great for anyone who has been out of exercise for a long time or has lost all their confidence as you can ride as vigorously or as gentle as you want to
Kayaking. If you’re a little more adventurous and like being on the open water then kayaking is the sport for you. Like mountain bikes there are plenty of water-tight used kayaks on the market and all you need other than that is an oar and a life jacket. It is advisable to go out with a professional first so that you can learn the ropes but once you’ve got it there will be no stopping you.
Surfing. If you’ve managed to stay dry in the kayak and fancy getting your hair wet then why not find some friends, grab a bunch of surfboards and hit the beach. If you begin by just trying to surf on your tummy you’ll pick it up quite quickly, after which time you can progress onto standing. Remember to take your car keys out of your pocket first however, as it could be a long walk home otherwise
Tags: kayaking, Mountain Biking, outdoors, recreation, sport, surfing