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What is the best work out to prepare for Mountain biking during the winter months?

mountain biking
pblake03@sbcglobal.net asked:


I’d like to know what type of work out to do now to get in shape for Mountain biking this summer.

Raul

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This entry was posted on Thursday, October 11th, 2007 at 12:52 am and is filed under Cycling. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What is the best work out to prepare for Mountain biking during the winter months?”

  1. f_jayce says:
    October 12, 2007 at 5:45 am

    Using an exercise bike would be the obvious choice

  2. Nutty says:
    October 13, 2007 at 11:30 pm

    you should dress up warm and go over mud trails or if u mean mountain climbs (ride up mountain) you shouldnt dress as warm as if u were on mud trails cos u would get too hot so its best to dress not as warm…i also recomend putting powerful lights on your bikes as it gets dark quickly and most of all BE CAREFUL!!!

  3. KLF002 says:
    October 17, 2007 at 3:13 pm

    Get out there and bike! But seriously, if you’re really in a position where you can’t go out, get a trainer and ride in your home while watching some wicked videos (like Roam!) to keep you pumped.